What Workout Do You Suggest To Bulk Up?

[JasonXMan]

I have been testing a couple of different workouts to specifically get my shoulder's ripped? The role lift and dead weight isn't really doing anything for me, does anyone suggest any lift in particular for me to build up my shoulders?

[notfiners]

What is going on with this forum, Suirebit did you gave up?!
Common people

[The_Slippery_Pie]

Bench press, standing military press, shrugs

[jeffanderson264]

I think the above suggestion provided are really good and helpful also for everyone.

[blue1128]

Do some pushups it helps strengthen the chest and shoulders. Together with some weights I know in no time you'll be in great shape. Better do it with some cardio too.

[josiahstaggs]

I have a little bit of experience in this as i've been lifting for a little over a year now. The above workouts are all compound workouts that are great for people starting out that want to work multiple muscle groups and build up. Dead lifts will work shoulders but they also working nearly every other muscle group so you may be tiring yourself out before getting a good should workout in. Shrugs focus more on traps but do work your shoulders a bit.

There are actually 3 parts to each shoulder and people use different names for them but i just say: Front, Middle, Rear.

youtube.com/watch?v=4RzcUV0qdV0

That video shows you pretty much what you need to do. I've been following him for a while and he always has awesome videos. That video shows compound excerside for shoulders only, it works all 3 parts but focuses more on the middle. Google or youtube rear delt workout and anterior delt workout for more excercises.

You are getting enough protein to rebuild right? Chicken, fish and protein powder.

[ana_lim]

in addition:

- eat animal sources like fish, meat, eggs and poultry
- eat dairy products like cheese are high in protein but also in fat, which tends to form fat deposits under the skin
- eat best raw foods from plant sources are beans, nuts, seeds and grain products

Thanks

[vikass]

dubble and push up ...... the best way ...